Classes
Good Morning Vinyasa
Rise and shine with the morning pines. This vinyasa is designed to move with intention and match breath with movement. This vinyasa is modified to assist with body alignment and focus on key muscle engagement, hello core! If you are new to yoga or would like to wake your body up in the morning, this is the class for you. You will be on cloud pine!
Power Vinyasa I
Get the creative spruces flowing. This vinyasa is designed for strength and power, including a few HIIT exercises to elevate your heart rate. This vinyasa centers on breath as a powerful tool for transformation. Each week the sequence of poses change, allowing you to strengthen different muscle groups and challenge your mind-body connection. Spruce it up with this as your go-to flow!
Power Vinyasa II
All we have to fir is fir itself. This vinyasa is designed for yogis who like to flow fast, build strength, and work towards a “peak” pose. If you want a consistent practice, with consistent movement and consistent alignment you will leave this class at a total loss fir words.